Med Ball Cleans -- Another Great Inner Thigh and Booty Workout

Today we did a workout with medicine ball cleans:

I had never done them before, and thought they would be fairly easy, but I was wrong! As with everything in CrossFit, what looks so easy on paper ends up being a killer workout. We did these in conjunction with wall balls and omg--so hard! I think what made made them so difficult was that you basically are doing two squats for each rep. My thighs and quads were screaming at the end of this workout. I used a 10 pound med ball which added to the pain I think because it's much smaller then the 14 pounder and I had to squat lower to touch the ground with it. This ball is similar to the 10 pounders at my box:
                                                             

It's hard like a basketball, but a little smaller. The 14 and 20 pound balls are cushier and similar to the ball used in the video above.
                                                             
I'll post an update tomorrow and let you know how my legs feel. This is a simple, but seemingly very effective inner thigh and booty workout.